Womens Beginner Gym Workout Routine For Weight Loss

The Ultimate Womens Beginner Gym Workout Plan for Women to lose weight in the Gym.

If you are planning for full body toning or weight loss, then you need to follow this best women’s beginner gym workout routine for weight loss training in the Gym. It’s the best beginner’s workout plan to build strength. If you’re searching for a weight loss workout for a female, you might already know that losing weight isn’t the same for everybody.

Womens Beginner Gym Workout To Lose weight In The Gym

Depending on your present fitness level, current age, working style, and medical history, it may take longer to reach your weight loss goals than it does for others. For instance, there’s a general pattern that women tend to lose weight more slowly than men. It is also the best women’s beginner gym workout plan for weight loss. Regularly use a weight you can handle without support. Try to head for maximum repetition if you want to improve fast.

You have to follow this women’s beginner gym workout plan at home for one month for effective results. And You have to do a proper warm-up and cool down after the gym workout. It would be best to do Static Stretching to avoid Delayed-onset muscle soreness after gym workouts. It is good to start with light-weight a few 3-4 sets of your first workout session and make it part of the warm-up routine before starting your gym exercise. Rather than body-weight exercise, you also can select a treadmill or elliptical as your warm-up for 10-15 minutes before starting the workout plan for women’s weight loss.

Exercise after delivery with a personal trainer

Best Weight Loss Gym Workout Routine For Women

FREE Weight-Loss Workout Plan for Women

Monday: Chest Workout and Stomach Exercise for women

1. Flat Bench Dumbbell Chest Press
   Sets 3 Reps 8 Rest 35 seconds
2. Incline Dumbbell Bench Press
   Sets 3 Reps 12 Rest 35 seconds
3. Pec deck fly
   Sets 3 Reps 8 Rest 35 seconds
4. Knee Pushups
   Sets 3 Reps 6 Rest 35 seconds
5. Sit-ups
   Sets 3 Reps 8 Rest 45 seconds
6. Flutter kicks
   Sets 3 Reps 8 Rest 45 seconds

Tuesday: Back Workout and Cardio Workout for women

1. Lat Pull Down
   Sets 3 Reps 8 Rest 45 seconds
2. Seated Machine Row
   Sets 3 Reps 8 Rest 45 seconds
3. Bend over Row
   Sets 3 Reps 8 Rest 45 seconds

After completing the back workout womens beginner gym workout, do cardio for 15 minutes on any Machine Like; Cycle, Treadmill, elliptical, or Jog Outdoor on low to medium levels. Women beginners gym workout by RK BODY AND SOUL.

Wednesday: Legs Workout and Core workout for women

1. Back Squats
   Sets 3 Reps 8 Rest 1 Minute
2. Leg Press
   Sets 3 Reps 12 Rest 1 Minute
3. Calve Raises
   Sets 3 Reps 8 Rest 1 Minute
4. Plank
   Sets 3 Rest 1 Minute
5. Leg Extension
   Sets 3 Reps 8 Rest 1 Minute
6. Plank Jacks
   Sets 3 Reps 5 Rest 1 Min

Thursday: Arms Workout & Cardio for women

1. Standing Biceps Cable Curl
   Sets 3 Reps 8 Rest 45 seconds
2. Standing Hammer Curl
   Sets 3 Reps 12 Rest 45 seconds
3. Dumbbell Preacher Curl
   Sets 3 Reps 8 Rest 45 seconds
4. Cable Push Down
   Sets 3 Reps 8 Rest 45 seconds
5. Reverse Grip Triceps Pushdown Exercise
   Sets 3 Reps 12 Rest 45 seconds
6. Standing Palms Up Behind The Back Wrist Curl Workout
   Sets 2 Reps 12 Rest 45 seconds

After completing the back workout do cardio for 15 minutes on any Machine Like Cycle, Treadmill, elliptical, or Jog Outdoor on low to medium levels.

Friday: Shoulder and Abdominal for women

1. Dumbbell Shoulder Press
   Sets 3 Reps 8 Rest 1 Min
2. Side Lateral Raise
   Sets 3 Reps 12 Rest 45 seconds
3. Front Two-Dumbbell Raise
   Sets 3 Reps 8 Rest 1 Min
4. Dumbbell Shrugs
   Sets 3 Reps 8 Rest 45 seconds
5. Lying Leg Curl
   Sets 3 Reps 5 Rest 1 Min
6. Plank Jacks
   Sets 3 Reps 5 Rest 1 Min
7. Elbow to knee Side Crunch
   Sets 3 Reps 8 Rest 1 Min

Saturday: Any 2 Cardio workouts And Stretchings for new beginners.

Sunday: Rest
Sunday: Rest For Recovery
Rest helps to recover and Gain body strength with proper nutrition.

Above is the best women’s Beginners Gym Workout Plan for weight loss.

Disclaimer:
Every individual is different, so nutrition and women’s beginner gym workout plans should be designed by a certified fitness trainer or a certified gym instructor. The information provided is based on our individual experience in the local gym. So You must consult a qualified fitness expert before following any Gym workout routine for weight loss or diet plan to lose weight.